We all float down here…

Over the past 13 years since being officially “diagnosed” with fibromyalgia, I’ve been open to trying pretty much anything for some relief. Lately I’ve been hearing a lot about float tank therapy to help with fibro, among many other things, and have been curious about it. So, when a good friend of mine found a Groupon deal for them at Stillpoint Yoga and Float, I was excited, interested and a little nervous.

We finally gave it a try today, and here is my experience!

What is float tank therapy?

Float tank therapy is where you lay in a bathtub-like pool either in your birthday suit or your bathing suit, whichever you feel most comfortable in. (Don’t worry, it’s a 100% private room) You do exactly what it’s called – you literally relax and float in a tub filled with about 1,200 pounds of Epsom salt and water. Think about when you’re in the ocean and buoyant. It’s like that, but super concentrated and powerful. All of the research I’ve done (and now, personal experience) shows that anyone, no matter shape or size, is capable of floating. The water is set to the temperature of your skin, so it’s not supposed to feel hot or cold. It was comfortable, but toward the end it started to feel hot, as if I was in a sauna. It also is said to work best with total sensory deprivation, which definitely made me nervous. I feel like I’m way too anxious to be left alone in total darkness and silence with just my thoughts. But, since the experience is all about you and what you prefer, you have options to have soft lighting or no lighting, and music (spa music or you own) or silence. There are also ear plugs available to help keep sound, and water, out of your ears. Note to self – use the ear plugs next time

Are there any benefits other than fibromyalgia relief?

YES! So many benefits. Here are some of the other benefits listed on the website:

  • Stress relief
  • Depression
  • Anxiety
  • PTSD symptoms
  • Eliminate addictive behaviors
  • Eating disorders
  • Increased energy
  • Alleviate physical pain
  • Headache
  • Lower blood pressure
  • Relieve PMS symptoms
  • Headache relief
  • Improve sleep quality
  • Increase motivation
  • Improve concentration
  • Meditation practice
  • Personal growth
  • Elevate mood

Since there is significant magnesium absorption, it can also help prevent cardiovascular disease and create healthier bones and teeth.

As I was reading this I was checking off almost all of the reasons I’d want to try it. Fibromyalgia? Duh. Anxiety? Yes. Depression? Yes. Increased energy and improved sleep quality? HELL YES.

**I feel like I need to say, that I am clearly not a doctor of expert of any kind, so this is all based off my research. Also, as great as this can be, it’s not a miracle box and to see long term and lasting results, you need to go more than once. Everyone will have different results and with most things in life, nothing is guaranteed.

What are the rooms like?

Don’t let the fact that they are located in a business park throw you off. As soon as you walk in the doors, you are transported into a spa-like atmosphere. It’s clean and beautiful with essential oils diffusing and soft music playing which will instantly make you feel welcome and relaxed. If it is your first float, or first float there, they will give you a full tour to make sure you feel comfortable and ready for your experience.

The float rooms each have their own name and little decorations to make them unique, but the tanks are all the same. You walk in and there is a large bench, shelf, and little amenities to make it personal and comfortable. There’s also a sign with the overall guidelines and tips and a basket with a mirror, ear plugs, makeup remover and petroleum jelly to put on any little cuts or scrapes you have. (Definitely do this recommendation. You really can feel even a paper-cut.)

Before you float, you use the provided shampoo and body wash to get any dirt, deodorant, etc. off of your body so that you don’t contaminate the pool and so that you get the maximum results. After the float, you shower again to get all the salt water off but can bring your own toiletries if you prefer. The shower is right outside the float tank, so it’s so easy to get in and out.

Also in the float tank is a halo pillow you can use to help support your head and neck, which I did end up using. There is also a spray bottle with clean water and a towel, so that if you get salt water on your face or in your eyes, you can easily wipe it off.

How did it go?

I went into this experience with the least amount of expectations possible. Everything I read seemed positive but I didn’t want to give myself false hope.

When I first got in it was a weird feeling. I laid down and took a few minutes to get settled. I started with the light and music on, and ended up turning them off. I wanted to try and go for full sensory deprivation. It took me a long time to feel like I could settle my mind. Like I mentioned before, I am an anxious person and being left alone in silence with just my thoughts went exactly how I expected it to. I was thinking about life in general, this experience, how my friend was doing in her’s, and then anxious that I was too anxious and not enjoying it enough. After a little while more, I felt my body start to relax a bit. My arms, legs and back all felt like the tension was leaving and it was a feeling I haven’t experienced in a LONG time. I had issues getting my neck, head and shoulders to relax but I tried not to focus too much on that. Those areas hold most of my pain and trigger points, so I’m not surprised that I couldn’t really let that go on the first try. I don’t know if I fully fell asleep, but I did catch myself lightly snoring a bit (so attractive, I know) and doing that thing where your arm or leg twitches as you are falling asleep. Research shows that an hour of sleep in a float tank is equivalent to about 6-8 hours of normal sleep. I’d love just a fraction of that.

From an anxiety and mental health perspective I definitely got in some good thinking and soul searching. I left not feeling overwhelmed or anxious, and have an improved outlook on things from the time I spent really thinking about things.

In conclusion

Overall, it went well. If nothing else it was an hour totally unplugged from all outside distractions. It was relaxing (eventually) and I did notice an improvement in my fibromyalgia symptoms. I felt a bit rested, but also tired, as if I spent a whole day in the sun.

I definitely would benefit from doing it again. Next time I will know a bit more what to expect so I won’t be as anxious and will be able to get into the relaxation phase sooner. I also feel like the more you do this, the better the results. I may also do a 90 minute float next time go give myself a little cushion of time in case I am feeling anxious and have trouble settling in again.

If you have any questions or want to try it for yourself (and are in the greater Philadelphia area) definitely check out Stillpoint Yoga and Float. They can answer any questions you have and get you setup with a session. Tell them I sent you!

The many trials… and many failures

I don’t have the best track record for sticking with things. Diets, exercise plans, TV shows… I just can’t seem to get my shit together long enough to really see things through. Maybe I haven’t found “the one” in that aspect, which is why. Or maybe it wasn’t working? Or maybe I’m full of excuses and bullshit? (Likely the case). If I’m being honest, I’m shocked that I’ve made it this far with my writing (Hey! Maybe I did finally find my thing!… If only it would solve ALL of my problems!)

Over the years I have tried approximately 69,420 things to cure, maintain, and manage my physical and mental health. A few things have helped, but nothing really gave significant results. Granted, a lot of this is due to me not following through on things (like diet and exercise). But, mainly I’ve had many failed doctors and medications. Since modern day medicine isn’t helping, I decided to start from basics. My diet. I hate the word diet. As long as I can remember, I’ve hated the way I look. I’ve never been happy and comfortable with my weight, so mentally when I tell myself I’m on a “diet”, I immediately just tell myself I’m going to fail. I’m my own worst enemy.

That’s why I’m going into with a different mindset this time.

I’m not going on a “diet”. I’m not doing this for the sole purpose of losing weight to look better in my jeans (although, I won’t be mad if that happens). I’m doing a lifestyle shift. I’m not telling myself I can’t have anything, but I’m going to remind myself that there are some things I probably am better off without. And, the golden rule…. everything in moderation. I’m doing this knowing that my life, my health, and my future depends on making small, conscious, healthier choices.

Not only am I banking on this to increase my physical health, but also my mental health. By eating better, I know mentally I’ll feel sharper and hopefully get rid of some of that “fibro fog”. The book I’m using as a guide even breaks the weeks out:

  • Week 1: Pain Management
  • Week 2: Gaining Energy
  • Week 3: Fighting the Brain Fog
  • Week 4: Promoting Healthy Digestion

My life will benefit greatly from improvements in these 4 areas, so I’m actually excited to give it a shot. Nervous, and terrified, but excited overall. I’ve been to countless doctors and have had so many procedures and tests over the years for these 4 areas, that I don’t only want, but need to make positive changes. I need something to work. I need a miracle. (I need to be my own miracle, really.) I need to prove to myself once and for all that I am capable of generating my own happiness. And, becoming healthy is the place to start.

*Shout-out to my friends recently who have been talking to me about your own journeys with changing your diet for better health (for various reasons) – you guys really inspired me to really tackle this!*

My plan is to start Sunday. I already have my week 1 menu planned, and even made an organized shopping list. I really don’t even know myself right now. If anyone else wants to join in for accountability, let me know! I’d love to share my menu! (There is more per week than I’m doing, but I’m one person so I’m planning more leftovers than the guide calls for).

I know I won’t be 100% with it. And that’s fine. But, I plan to be conscious of what I’m eating and drinking, which is a huge change for me. I’m also going to track what I’m eating, and note any changes in my symptoms.

So, please hold me accountable. Encourage me. Cheer me on. Pray I finally get some sleep.

Thanks for the support!

-J